Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together. The entire practice of Surya Shakti is learnt in
3.5 hours. After learning the practice, you can do it on your own, at home while clarifying your doubts with the teacher at any time after the workshop, via phone. You can also register for a weekly guided practice session to ensure you’re doing it right (On request).
Benefits of Surya Shakti:

• Brings about physical fitness and overall wellbeing
• Makes the sinews and ligaments of the body strong
• Realigns the musculo-skeletal system
• Increases mental alertness and focus
• Increases energy levels
• Creates a basis for one to move into higher states of energy
About Krishen Govinden:
21-week Hatha Yoga Teacher's Training Program under the guidance of Sadhguru (founder of Isha Foundation and Isha Hatha Yoga School) in 2018.

minimum 3 participants / maximum 15

Price: Rs 1750 before September 27 / 1950 as of September 27

Please bring your own mat, bottle of water, towel.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

This class is especially designed to accommodate everyone, no matter your age or physical condition.

Yoga for all is all about healing the mind and body through simple poses, with the help of props such as cushions, blocs, straps, stool, chairs or wall. This way, we will help the body experience the benefits of a pose without having to exert any unnecessary effort.

This class is also ideal for athletic and dynamic types who need to release tension in overworked joints, and it is also good for those who need to relax and soothe frayed nerves, or those looking for a slower and more introspective practice.

A lovely slow paced class for everyone to enjoy!

Introduction to Pranic Healing
How our physical body is correlated with the energy body.
What is chakras, meridians and Nadis.
How meditation affects our aura.
Feel your energy body
Price Rs350 before October 1st. // Rs400 as of October 1st