Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

This class is especially designed to accommodate everyone, no matter your age or physical condition.

Yoga for all is all about healing the mind and body through simple poses, with the help of props such as cushions, blocs, straps, stool, chairs or wall. This way, we will help the body experience the benefits of a pose without having to exert any unnecessary effort.

This class is also ideal for athletic and dynamic types who need to release tension in overworked joints, and it is also good for those who need to relax and soothe frayed nerves, or those looking for a slower and more introspective practice.

A lovely slow paced class for everyone to enjoy!

Vous avez envie de découvrir l’hypnose ? Que ce soit avant de vous lancer dans une thérapie individuelle, ou par simple curiosité ? La relaxation sous hypnose peut vous apporter du bien-être et un confort de vie certain.

Les archétypes sont des modèles symboliques ancrés dans notre inconscient. D'une certaine façon, ils vivent en nous, influencent nos comportements, nos croyances et nos émotions. Ont peut les retrouver dans les comptes comme la princesse, la sorcière, le chevalier … Ils ont pour chacun des caractéristiques bien précises qui les définissent et qui nous permettent de se retrouver en eux.


“Votre vision devient claire lorsque vous pouvez regarder dans votre cœur. Celui qui regarde à l’extérieur de soi ne fait que rêver ; celui qui regarde en soi se réveille.”
-Carl Jung-


Biographie Melissa de Guardia: Diététicienne, Nutritionniste et Hypnothérapeute
Il y a quelques années, j’ai choisi de faire d’une passion, mon métier.
Diplômée dans le milieu de la diététique et de la nutrition, je propose des suivis personnalisés et adaptés à chacun dans la prise en charge d’un état (femmes enceintes, sportifs, enfants...) et/ ou d’une pathologie (allergie, diabète, cholestérol, obésité, anorexie...).
J’ai ensuite choisi d’emprunter la voie de l’hypnose, qui est aujourd’hui une complémentarité dans mon métier de diététicienne, mais aussi un outil à part entière.
A travers cette pratique, j’accompagne et je guide à aller puiser ses ressources à l’intérieur de soi pour trouver ses propres réponses et solutions (troubles du sommeil, addictions diverses, traumatismes, manque de confiance, stress, douleurs chroniques...).
« Un esprit sain dans un corps sain, c’est se nourrir d’amour pour donner à son cœur les nutriments nécessaires et trouver l’équilibre parfait »

Atelier en Français
Prix : 500 Rs
Participants : minimum 4 / maximum 15

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. The entire practice of Surya Kriya is learnt in 6 hours. After learning the practice, you can do it on your own, at home while clarifying your doubts with the teacher at any time after the workshop, via phone. You can also register for a weekly guided practice session to ensure you’re doing it right (On request).

Benefits of Surya Kriya:
• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances hormonal level in body
• Prepares one for deeper states of meditation


About Krishen Govinden:
21-week Hatha Yoga Teacher's Training Program under the guidance of Sadhguru (founder of Isha FoundaSon and Isha Hatha Yoga School) in 2018.

minimum 3 participants / maximum 15

Price: Rs 3000

Please bring your own mat, bottle of water, towel.