Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

This class is especially designed to accommodate everyone, no matter your age or physical condition.

Yoga for all is all about healing the mind and body through simple poses, with the help of props such as cushions, blocs, straps, stool, chairs or wall. This way, we will help the body experience the benefits of a pose without having to exert any unnecessary effort.

This class is also ideal for athletic and dynamic types who need to release tension in overworked joints, and it is also good for those who need to relax and soothe frayed nerves, or those looking for a slower and more introspective practice.

A lovely slow paced class for everyone to enjoy!

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Your Gentle Vinyasa Flow practice will accommodate beginners and intermediates alike.

we will be moving slowly and mindfully into the different poses, allowing everyone to find their pace and reconnect deeply with their Body, mind and soul.

This class is also ideal for athletic and dynamic types who need to release tension in overworked joints, and it is also good for those who need to relax and soothe frayed nerves, or those looking for a slower and more introspective practice.
A lovely slow paced class for everyone to enjoy!

An Introduction to Access Consciousness and Access Bars

You are invited to come and discover Access Consciousness and its benefits – why is it a life changer and how can it contribute to your everyday life. In the Introduction class, you will be provided a manual with some more information, have a question-and-answer session about the tools and discover what the Access Bars are – one of the main tools of Access Consciousness. We will also do a mini Access Bars session for you to get in touch with this amazing, nurturing energy. The best way to get to know what the Access Bars is all about is to experience it. This Introduction evening is simply an invitation to more possibilities into your life. Would you choose it?

23rd of January 2021
1 hour 30 minutes
Minimum 6 persons
What to bring: Your Joy, your laughter, your questions

About Nathalie Mamet:
Nathalie Mamet is an Access Consciousness Bars Facilitator. She practises this modality since 3 years now in Black River and is using Access Consciousness in her everyday life for 5 years. It has been a life changer for her and family.
“My life has never been the same since I started receiving the Access Bars. My relationship with my husband, kids and parents have changed to greater. My money situation is no more the same and I have my JOY back in my life. It is so much FUN for me to work with people, share the tools of Access and contribute to their life”

Price: Rs 450

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Introduction à Access Consciousness et à Access Bars

Vous êtes invités à venir découvrir Access Consciousness et ses bienfaits – pourquoi Access Consciousness vous change la vie et comment est-ce qu’elle contribue à votre vie de tous les jours. Dans cette classe d’introduction, vous recevrez un petit guide contenant des informations sur Access, je répondrai à vos questions sur les outils d’Access et vous découvrirez ce que c’est le Access Bars (L’outil le plus utilisé chez Access Consciousness). Nous ferons aussi des petites séances d’Access Bars ou vous découvrirez cette formidable énergie qui revitalise et fait du bien. La meilleure façon de connaitre Access Bars est de l’essayer !! Cette soirée d’introduction est tout simplement une invitation à plus de possibilités dans votre vie. Est-ce que vous la choisissez ?

23 Janvier 2021
1 heure et demie
Minimum 6 personnes
Quoi emmener: Votre joie, vos rires, et vos questions

About Nathalie Mamet:
Nathalie Mamet est une Facilitatrice d’Access Bars. Elle pratique cette modalité depuis 3 ans à Rivière Noire et utilise Access Consciousness dans sa vie de tous les jours depuis 5 ans maintenant. Cela a été un changement radical pour elle et sa famille.
« Ma vie n’a plus jamais été la même depuis que j’ai commencé à recevoir les Bars d’Access. Ma relation avec mon époux, mes enfants, mes parents ont change pour le mieux. Ma situation financière n’a plus du tout été la même et j’ai retrouve ma joie de vivre. Je prends beaucoup de plaisir à partager les outils d’Access avec les gens tous les jours dans mon travail. Je suis heureuse de contribuer au changement dans leur vie. »

Prix: Rs 450