Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

This class is especially designed to accommodate everyone, no matter your age or physical condition.

Yoga for all is all about healing the mind and body through simple poses, with the help of props such as cushions, blocs, straps, stool, chairs or wall. This way, we will help the body experience the benefits of a pose without having to exert any unnecessary effort.

This class is also ideal for athletic and dynamic types who need to release tension in overworked joints, and it is also good for those who need to relax and soothe frayed nerves, or those looking for a slower and more introspective practice.

A lovely slow paced class for everyone to enjoy!

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Your Gentle Vinyasa Flow practice will accommodate beginners and intermediates alike.

we will be moving slowly and mindfully into the different poses, allowing everyone to find their pace and reconnect deeply with their Body, mind and soul.

This class is also ideal for athletic and dynamic types who need to release tension in overworked joints, and it is also good for those who need to relax and soothe frayed nerves, or those looking for a slower and more introspective practice.
A lovely slow paced class for everyone to enjoy!

“The Inner Dance” is a 90 min experiential workshop to introduce you to world of Dance Movement Therapy (DMT).
This space is an invitation to:
~ Pause & Breathe
~ Listen to your body
~ Reconnect with yourself
~ Feel and Express in a safe and non-judgmental environment
~ Find your own dance, your own movement from within
~ Be Creative and Free
~ Discover the Wisdom of your body in Motion
~ Connect with like-minded people

This workshop doesn’t require any previous experience in dance, but just the willingness to reconnect with your body. Everyone is welcome and yes, dancers as well!
It is open to adults (18 years old or more) of all genders.

*The session will be guided in English but participants can share and communicate in English or French, as they feel more comfortable.

Saturday 27th of February
from 9h00 to 10h30

5 participants min
12 participants max

Price: Rs 400

Daphné Amaya is a certified Dance Movement Therapy practitioner and she is looking forward to introducing you to the Inner Dance, a moving path back to your body, back home.

Getting ready for the workshop

* Please try to come 10 minutes before the start of the workshop (9h00), so that you can slowly get ready and sink into the energy of the space
* Come to the workshop with a light stomach. Eating just before the session is not recommendable. As it's early morning, I would recommend you to eat some fruits and some nuts, to have enough energy for the workshop.
* Wear comfortable clothes which allow for movement.
* Bring some water for hydration.
* If you want you can bring your journal and art material, though the centre will provide material as well to write and draw.