Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

This class is especially designed to accommodate everyone, no matter your age or physical condition.

Yoga for all is all about healing the mind and body through simple poses, with the help of props such as cushions, blocs, straps, stool, chairs or wall. This way, we will help the body experience the benefits of a pose without having to exert any unnecessary effort.

This class is also ideal for athletic and dynamic types who need to release tension in overworked joints, and it is also good for those who need to relax and soothe frayed nerves, or those looking for a slower and more introspective practice.

A lovely slow paced class for everyone to enjoy!

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Your Gentle Vinyasa Flow practice will accommodate beginners and intermediates alike.

we will be moving slowly and mindfully into the different poses, allowing everyone to find their pace and reconnect deeply with their Body, mind and soul.

This class is also ideal for athletic and dynamic types who need to release tension in overworked joints, and it is also good for those who need to relax and soothe frayed nerves, or those looking for a slower and more introspective practice.
A lovely slow paced class for everyone to enjoy!

MTVSS – Access Consciousness Body Process – The Workshop

MTVSS stands for Molecular Terminal Valence Sloughing System. It is one of the most dynamic hands-on body process tools proposed by Access Consciousness where the body is empowered to choose to change and heal itself from whatever is going on in it. MTVSS is considered as the tool of choice that assists in undoing almost all the malfunctioning of the body. It also has a major effect on the Immune System. It is designed to facilitate you in having more communion with your body.

Some different ways of using MTVSS:
(1) As an Immune System Booster
(2) As an overall Immune system Stimulant – it assists in getting rid of flu in a dynamic way.
(3) As an overall Body Process to undo the programming which has distorted the blueprint of our body to make us appear Human.
(4) As a way to make our body function with more ease during workouts or exertion such as walking uphill
(5) As a way of stimulating some organs or on specific sicknesses.

When was the last time you really nurtured your body and cared for you? Now is the time…

6th of March 2021
4 hours (9.00 to 13.00)
Minimum - 4 persons / Maximum – 20 persons
Price: Rs 3,500
What to bring: Your Body, your joy, your laughter, your questions

A tea/coffee break will be available.
You will receive a Practitioner certificate after the workshop.

Nathalie Mamet is an Access Consciousness Bars Facilitator. She practises this modality since 3½ years now in Black River and is using Access Consciousness in her everyday life for 4 years. It has been a life changer for her and family. “My life has never been the same since I started receiving the Access Bars. My relationship with my husband, kids and parents have changed to greater. My money situation is no more the same and I have my JOY back in my life. It is so much FUN for me to work with people, share the tools of Access and contribute to their life.” Nathalie Mamet has also a special, magical touch with bodies.

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MTVSS – Le Processus Corporel d’Access Consciousness – La Classe

MTVSS aussi connu sous le nom de Système de Mue de la Valence Moléculaire. Il est l’un des Processus Corporels par apposition des mains les plus dynamiques proposé par Access Consciousness ou il encourage le corps à choisir de changer et de see guérir lui-même de ce qui ne fonctionne pas pour lui. MTVSS est considéré comme l’outil de Choix chez Access Consciousness car il assiste au changement de presque tout ce qui fonctionne mal dans notre corps. Ce processus a un impacte majeur sur notre Système Immunitaire et facilite une plus grande communion avec notre corps.

Comment utilisons-nous MTVSS :
(1) Pour booster le Système Immunitaire
(2) Pour stimuler le Système Immunitaire, comme pour se débarrasser rapidement d’une grippe.
(3) Pour déverrouiller la programmation qui empêche votre corps l’incorporation humanoïde.
(4) Pour booster notre corps pendant l’exercice physique
(5) Et pour stimuler certains organes dans des cas de maladies spécifiques

Quand est-ce que vous avez pris soin de vous et de votre corps pour la dernière fois ? Est-ce maintenant le moment…

6 Mars 2021
4 heures (9.00 à 13.00)
Minimum - 4 personnes / Maximum – 20 personnes
Quoi emmener: Votre Corps, votre joie de vivre, vos rires, et vos questions
Prix: Rs 3,500

Une petite pause thé/ café sera proposée
Vous recevrez un certificat de practitien de MTVSS à la fin de la classes

Nathalie Mamet est une Facilitatrice d’Access Bars. Elle pratique cette modalité depuis 3ans et demie a Rivière Noire et utilise Access Consciousness dans sa vie de tous les jours depuis 4 ans maintenant. Cela a été un changement radical pour elle et sa famille. « Ma vie n’a plus jamais été la même depuis que j’ai commencé à recevoir les Bars d’Access. Ma relation avec mon époux, mes enfants, mes parents ont changé pour le mieux. Ma situation financière n’a plus du tout été la même et j’ai retrouvé ma joie de vivre. Je prends beaucoup de plaisir à partager les outils d’Access avec les gens tous les jours dans mon travail. Je suis heureuse de contribuer au changement dans leur vie. »Nathalie Mamet a aussi une petite touche magique avec les Corps.