Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

This class is especially designed to accommodate everyone, no matter your age or physical condition.

Yoga for all is all about healing the mind and body through simple poses, with the help of props such as cushions, blocs, straps, stool, chairs or wall. This way, we will help the body experience the benefits of a pose without having to exert any unnecessary effort.

This class is also ideal for athletic and dynamic types who need to release tension in overworked joints, and it is also good for those who need to relax and soothe frayed nerves, or those looking for a slower and more introspective practice.

A lovely slow paced class for everyone to enjoy!

We are back online!

I’ll be doing my best to guide and support your practice over the coming weeks though our virtual bi-weekly meetings.

We’ll have the opportunity to practice together, on Wednesdays and Saturdays 10 AM Mauritius (7 AM Europe, 2 PM Singapore)

We will be practicing different postures and alignments to help us clear all the limiting knots within our main energy centers, hopefully helping to alleviate some of our imbalances – reinforcing the body physically and energetically.

The practices will be soft and gentle, and I’ll do my best to give modifications and adjustments to suit all levels. (I encourage you to use books, cushions, towels, blankets, chairs, stools, - even the sofa ;o) - to support your practice.)

Since I’m not around to check on your alignment, please do listen carefully to your body, do not push yourself and only practice what feels safe and right at that moment.

- Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZUlf-mqrDgjE9xFGA5fNlSG--0xUZ4U1Fkt
- After registering, you will receive a confirmation email containing information about joining the meeting.
- Payment by Juice on MCB 000444796908 // for other payment options, please contact Nathalie directly: purnam.mauritius@gmail.com
- These classes are offered at a sliding scale of Rs 200 to Rs 400 per class.
-If you have any specific condition (pregnancy, injuries, or any other discomfort), please send me a message in advance so we can assess and I can give you the proper modifications if needed.

Looking forward to seeing you all on the mat!
Namaste
Nathalie

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Your Gentle Vinyasa Flow practice will accommodate beginners and intermediates alike.

we will be moving slowly and mindfully into the different poses, allowing everyone to find their pace and reconnect deeply with their Body, mind and soul.

This class is also ideal for athletic and dynamic types who need to release tension in overworked joints, and it is also good for those who need to relax and soothe frayed nerves, or those looking for a slower and more introspective practice.
A lovely slow paced class for everyone to enjoy!

We are back online!

I’ll be doing my best to guide and support your practice over the coming weeks though our virtual bi-weekly meetings.

We’ll have the opportunity to practice together, on Wednesdays and Saturdays 10 AM Mauritius (7 AM Europe, 2 PM Singapore)

We will be practicing different postures and alignments to help us clear all the limiting knots within our main energy centers, hopefully helping to alleviate some of our imbalances – reinforcing the body physically and energetically.

The practices will be soft and gentle, and I’ll do my best to give modifications and adjustments to suit all levels. (I encourage you to use books, cushions, towels, blankets, chairs, stools, - even the sofa ;o) - to support your practice.)

Since I’m not around to check on your alignment, please do listen carefully to your body, do not push yourself and only practice what feels safe and right at that moment.

- Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZUlf-mqrDgjE9xFGA5fNlSG--0xUZ4U1Fkt
- After registering, you will receive a confirmation email containing information about joining the meeting.
- Payment by Juice on MCB 000444796908 // for other payment options, please contact Nathalie directly: purnam.mauritius@gmail.com
- These classes are offered at a sliding scale of Rs 200 to Rs 400 per class.
-If you have any specific condition (pregnancy, injuries, or any other discomfort), please send me a message in advance so we can assess and I can give you the proper modifications if needed.

Looking forward to seeing you all on the mat!
Namaste
Nathalie