Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

1. JOURNEE DU COEUR
Exploration des enseignements de Hridaya


Date : samedi 15 juin, de 9h30 à 18h

Méditation - Hatha Yoga - Lectures - Temps de silence - Partages - Bring and Share
15 places disponibles.

Contribution : Rs 2000 par personne
(merci d'emmener votre tapis de Yoga, et éventuellement un coussin de méditation)

Voici le LIEN pour s'inscrire: https://docs.google.com/forms/d/1sPYUvR-QnxmLF61nF0CRXAlRiJqWxZwkvMnvWpw6W2o/viewform?edit_requested=true


Programme :

9h30 : Arrivée
10h-11h : Conférence - C’est quoi le Yoga ? + Introduction au Hridaya Hatha Yoga
11h-12h30 : Pratique - Hridaya Hatha Yoga
12h30-14h : Pause dej - Bring and Share
14h-15h : Initiation au Silence + Contemplation
15h-15h30 : Atelier en groupe
15h30-16h15 : Conférence - Le Cœur c’est quoi ?
16h30-17h30 : Méditation Hridaya
17h30-18h : Cercle de cloture
18h : Fin