Qoya Inspired Movement: Shaking (See Your Inner Light) Free
Katie Van De Vijver21 January 2025 • Duration: 4 Minutes
Shaking is one of the simplest and most powerful tools we use in Qoya to release tension, reset the nervous system, and reconnect with our bodies.
Think about it—animals instinctively shake after a stressful event to release built-up energy. Humans, on the other hand, tend to hold onto stress, letting it build up in our bodies. Shaking helps us do what nature intended: let go.
In this video, Rochelle, the founder of Qoya, guides you through a short shaking practice. It’s easy, fun, and can be done by anyone, anywhere. As you shake, you might feel tension melting away, your energy shifting, or even a playful sense of freedom emerging.
Ready to give it a try? Press play and let your body take the lead. Because in Qoya, we believe there’s no wrong way to move—only your way.
Source: Youtube - Qoya