Qoya Inspired Movement - Circling Free
Katie Van De Vijver24 January 2025 • Duration: 1 Minute, 43 Seconds
In Qoya, "Circling" is a movement practice where we gently move different parts of our body in circular motions. This helps us release tension and become more aware of how our body feels. By focusing on these smooth, flowing movements, we shift from rigid, straight motions to more fluid ones, allowing us to connect deeply with ourselves and the present moment.