These sessions are for students with at least 2 years Iyengar Yoga experience.

Inversions are regularly practised with individual guidance and we work towards the more advanced level poses and themes.

New beginners as well as regular students are welcome to this in person class at Upham Village Hall.

There are a wide range of abilities in the classes. Variations are given to safely support anyone, no matter their flexibility, mobility or experience. Students can also opt to join online (not for beginners).

Guided Practice is a subscription based class for experience students only who like to follow a practice without interaction or individual instruction. You can book on to this class via a drop-in fee or sign up for the monthly subscription.

This is a mixed levels class, particularly for those with 1 year or more Iyengar yoga experience who want to progress their practice.

We work systematically through a wide range of poses, adjusting methods according to the individual ability of the students. Not recommended for new beginners.

This is for single sessions for the Monthly Sadhana Course. To book the whole course, please select Monthly Sadhana Series - Complete Course.

A structured, retreat-style practice cycle held monthly from Thursday to Sunday. Each Sādhana includes morning pranayama and a progressive two-hour asana class designed to build steadiness, alignment, and depth in your practice.

Daily Schedule:

Thursday & Friday - 7.15–7.45am: Pranayama and 8.00–10.00am: Asana Practice

Saturday & Sunday - 8.15-8.45am: Pranayama and 9.00-11.00am: Asana Practice

Saturday session is Hybrid so participants can join in person (Upham Village Hall) or online

Each four-day arc follows a thoughtful progression, moving from grounding work to more expansive asana, and concluding with quiet, restorative practice. Suitable for all levels with experience in Iyengar Yoga.

Students can join per day (£18) or for the whole 4-day course (£45).

This is for single sessions for the Monthly Sadhana Course. To book the whole course, please select Monthly Sadhana Series - Complete Course.

A structured, retreat-style practice cycle held monthly from Thursday to Sunday. Each Sādhana includes morning pranayama and a progressive two-hour asana class designed to build steadiness, alignment, and depth in your practice.

Daily Schedule:

Thursday & Friday - 7.15–7.45am: Pranayama and 8.00–10.00am: Asana Practice

Saturday & Sunday - 8.15-8.45am: Pranayama and 9.00-11.00am: Asana Practice

Saturday session is Hybrid so participants can join in person (Upham Village Hall) or online

Each four-day arc follows a thoughtful progression, moving from grounding work to more expansive asana, and concluding with quiet, restorative practice. Suitable for all levels with experience in Iyengar Yoga.

Students can join per day (£18) or for the whole 4-day course (£45).

This is for single sessions for the Monthly Sadhana Course. To book the whole course, please select Monthly Sadhana Series - Complete Course.

A structured, retreat-style practice cycle held monthly from Thursday to Sunday. Each Sādhana includes morning pranayama and a progressive two-hour asana class designed to build steadiness, alignment, and depth in your practice.

Daily Schedule:

Thursday & Friday - 7.15–7.45am: Pranayama and 8.00–10.00am: Asana Practice

Saturday & Sunday - 8.15-8.45am: Pranayama and 9.00-11.00am: Asana Practice

Saturday session is Hybrid so participants can join in person (Upham Village Hall) or online

Each four-day arc follows a thoughtful progression, moving from grounding work to more expansive asana, and concluding with quiet, restorative practice. Suitable for all levels with experience in Iyengar Yoga.

Students can join per day (£18) or for the whole 4-day course (£45).