These sessions are for students with at least 2 years Iyengar Yoga experience.

Inversions are regularly practised with individual guidance and we work towards the more advanced level poses and themes.

This slot is available for online or in person (within 10 miles of Southampton) tuition. Session time is 60 minutes. Contact Rachel at lovegrove@orangetreeyoga.com if you have specific requirements relating to any medical concerns or injuries.

The weekly Restorative/Pranayama sessions are for regular students. Because of the use of props, at least 12 months experience of Iyengar Yoga is required before joining these classes.

This slot is available for online or in person (within 10 miles of Southampton) tuition. Session time is 60 minutes. Contact Rachel at lovegrove@orangetreeyoga.com if you have specific requirements relating to any medical concerns or injuries.

Guided Practice is a subscription based class for experience students only who like to follow a practice without interaction or individual instruction. You can book on to this class via a drop-in fee or sign up for the monthly subscription (contact Rachel for the monthly subscription link). The monthly subscription gives you access to all previous recordings via a members only webpage and WhatsApp group.

This is a mixed levels class, particularly for those with 1 year or more Iyengar yoga experience who want to progress their practice.

We work systematically through a wide range of poses, adjusting methods according to the individual ability of the students. Not recommended for new beginners.

This is for single sessions for the Monthly Sadhana Course. To book the whole course, please select Monthly Sadhana Series - Complete Course.

A structured, retreat-style practice cycle held monthly from Thursday to Sunday. Each Sādhana includes morning pranayama and a progressive two-hour asana class designed to build steadiness, alignment, and depth in your practice.

Daily Schedule:

Thursday & Friday - 7.15–7.45am: Pranayama and 8.00–10.00am: Asana Practice

Saturday & Sunday - 8.15-8.45am: Pranayama and 9.00-11.00am: Asana Practice

Saturday session is Hybrid so participants can join in person (Upham Village Hall) or online

Each four-day arc follows a thoughtful progression, moving from grounding work to more expansive asana, and concluding with quiet, restorative practice. Suitable for all levels with experience in Iyengar Yoga.

Students can join per day (£18) or for the whole 4-day course (£55).

This is for single sessions for the Monthly Sadhana Course. To book the whole course, please select Monthly Sadhana Series - Complete Course.

A structured, retreat-style practice cycle held monthly from Thursday to Sunday. Each Sādhana includes morning pranayama and a progressive two-hour asana class designed to build steadiness, alignment, and depth in your practice.

Daily Schedule:

Thursday & Friday - 7.15–7.45am: Pranayama and 8.00–10.00am: Asana Practice

Saturday & Sunday - 8.15-8.45am: Pranayama and 9.00-11.00am: Asana Practice

Saturday session is Hybrid so participants can join in person (Upham Village Hall) or online

Each four-day arc follows a thoughtful progression, moving from grounding work to more expansive asana, and concluding with quiet, restorative practice. Suitable for all levels with experience in Iyengar Yoga.

Students can join per day (£18) or for the whole 4-day course (£55).

This slot is available for online or in person (within 10 miles of Southampton) tuition. Session time is 60 minutes. Contact Rachel at lovegrove@orangetreeyoga.com if you have specific requirements relating to any medical concerns or injuries.

For Iyengar Yoga trainee teachers only.
2 - 3 hours monthly on Fridays.

This is for single sessions for the Monthly Sadhana Course. To book the whole course, please select Monthly Sadhana Series - Complete Course.

A structured, retreat-style practice cycle held monthly from Thursday to Sunday. Each Sādhana includes morning pranayama and a progressive two-hour asana class designed to build steadiness, alignment, and depth in your practice.

Daily Schedule:

Thursday & Friday - 7.15–7.45am: Pranayama and 8.00–10.00am: Asana Practice

Saturday & Sunday - 8.15-8.45am: Pranayama and 9.00-11.00am: Asana Practice

Saturday session is Hybrid so participants can join in person (Upham Village Hall) or online

Each four-day arc follows a thoughtful progression, moving from grounding work to more expansive asana, and concluding with quiet, restorative practice. Suitable for all levels with experience in Iyengar Yoga.

Students can join per day (£18) or for the whole 4-day course (£55).

For Iyengar Yoga trainee teachers only.
Live Teaching Practice