This specialized class is designed with the runner's body in mind. The focus is on stretching the areas that are typically tight, including the hamstrings, IT bands and hips; strengthening the weak areas, like the core and upper body; and restoring some the typically sore areas like the lower back. Specific sets of postures and sequences make for a well-balanced class designed to build flexibility, stabilize the joints and centre the breath. Some pranayama, chanting and meditation maybe included. Suitable for runners with or without yoga experience.

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation maybe included. Suitable for all levels included beginners.

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation maybe included. Suitable for anyone seeking to heal their bodies or returning to practice after injury.