A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation maybe included. Suitable for all levels included beginners.

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. This class is suitable for beginners and students with some experience looking to have an invigorating experience.