An asana practice that blends strengthening and softening elements with the purpose of balancing the body. You will experience both, an invigorating practice combined with long held deep stretches to cultivate mind. This class is structured for all level.

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation maybe included. Suitable for all levels included beginners.