This class is appropriate for postnatal women. It is designed to help alleviate some of the common discomforts of pregnancy, but also strengthen and tone the muscles and organs. All warm-ups, sun salutations, standing and seated postures consider the particular needs of the perinatal woman. Committed to the idea that yoga should be fun, this class offers a balance of play, laugh and sweat, with an emphasis on alignment and breath.

VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. The class features several elements of sun salutations, standing poses, preparation for arm balances & backbends, with focus on gaze point guided by a steady breath. HATHA is a potent alignment-oriented practice that emphasizes alignment and breath while entering, holding, and leaving the posture. It uses postures and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. Suitable for all levels included beginners.

This is a private one on one specialized class focused on toning the body . A stimulating practice that will leave students energized through a sequence of strengthening poses. The class finished with stretching postures designed to balance the body and muscles. Suitable for students looking for strengthening theirs bodies and have invigorating experience.

This is a private one on one specialized class focused on toning the body . A stimulating practice that will leave students energized through a sequence of strengthening poses. The class finished with stretching postures designed to balance the body and muscles. Suitable for students looking for strengthening theirs bodies and have invigorating experience.

This is a specialized class focused on toning the body . A stimulating practice that will leave students energized through a sequence of strengthening poses. The class finished with stretching postures designed to balance the body and muscles. Suitable for students looking for strengthening theirs bodies and have invigorating experience.

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation maybe included. Suitable for all levels included beginners.

A dynamic practice focused on moving the body along with the breath. The experience in this case is one of fluidity and motion. Poses are generally held for short period of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. The class features several elements of sun salutations, standing poses, preparation for arm balances & backbends, with focus on gaze point guided by a steady breath. HATHA is a potent alignment-oriented practice that emphasizes alignment and breath while entering, holding, and leaving the posture. It uses postures and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. Suitable for all levels included beginners.