This is a private one on one specialized class focused on toning the body . A stimulating practice that will leave students energized through a sequence of strengthening poses. The class finished with stretching postures designed to balance the body and muscles. Suitable for students looking for strengthening theirs bodies and have invigorating experience.

This is a private one on one specialized class focused on toning the body . A stimulating practice that will leave students energized through a sequence of strengthening poses. The class finished with stretching postures designed to balance the body and muscles. Suitable for students looking for strengthening theirs bodies and have invigorating experience.

VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. The class features several elements of sun salutations, standing poses, preparation for arm balances & backbends, with focus on gaze point guided by a steady breath. HATHA is a potent alignment-oriented practice that emphasizes alignment and breath while entering, holding, and leaving the posture. It uses postures and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. Suitable for all levels included beginners.

This class is appropriate for postnatal women. It is designed to help alleviate some of the common discomforts of pregnancy, but also strengthen and tone the muscles and organs. All warm-ups, sun salutations, standing and seated postures consider the particular needs of the perinatal woman. Committed to the idea that yoga should be fun, this class offers a balance of play, laugh and sweat, with an emphasis on alignment and breath.

This is a private one on one specialized class focused on toning the body . A stimulating practice that will leave students energized through a sequence of strengthening poses. The class finished with stretching postures designed to balance the body and muscles. Suitable for students looking for strengthening theirs bodies and have invigorating experience.

This is a specialized class focused on toning the body . A stimulating practice that will leave students energized through a sequence of strengthening poses. The class finished with stretching postures designed to balance the body and muscles. Suitable for students looking for strengthening theirs bodies and have invigorating experience.

This is a private one on one specialized class focused on toning the body . A stimulating practice that will leave students energized through a sequence of strengthening poses. The class finished with stretching postures designed to balance the body and muscles. Suitable for students looking for strengthening theirs bodies and have invigorating experience.

This class is designed to meet the needs of pregnant women and allow them to connect with their babies and their bodies during this special period in their lives. Specific postures are performed with the purpose of connecting with their pelvic floor area, strengthening specific areas of the core and nourishing their bodies as a whole, bringing balance and alignment to the pelvis, pelvic floor, pelvic and uterine ligament with the intention of encouraging your baby into a more optimal birthing position so you may have a more functional, less complicated birth. Some pranayama, chanting, and mediation may be included.
This class is exclusive for pregnant women. Permission from a physician is recommended for this class.

VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. The class features several elements of sun salutations, standing poses, preparation for arm balances & backbends, with focus on gaze point guided by a steady breath. HATHA is a potent alignment-oriented practice that emphasizes alignment and breath while entering, holding, and leaving the posture. It uses postures and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. Suitable for all levels included beginners.