RACH Yoga - Schedule

4 - 10 December 2023

This week

Monday, 4 December

19:30

Rachel

Vinyasa Hatha Mix ( EN ) - Zoom Live Online

4 December 2023 • 19:30 - 20:30

Rachel Rauchfuss

Description

VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. The class features several elements of sun salutations, standing poses, preparation for arm balances & backbends, with a focus on gaze point guided by a steady breath. HATHA is a potent alignment-oriented practice that emphasizes alignment and breath while entering, holding, and leaving the posture. It uses postures and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. Suitable for all levels including beginners.

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Tuesday, 5 December

10:00

Rachel

Private Prenatal Yoga

Client's Home

Private Prenatal Yoga

5 December 2023 • 10:00 - 11:00

Client's Home

Rachel Rauchfuss

Description

This class is designed to meet the needs of pregnant women and allow them to connect with their babies and their bodies during this special period in their lives. Specific postures are performed with the purpose of connecting with their pelvic floor area, strengthening specific areas of the core and nourishing their bodies as a whole, bringing balance and alignment to the pelvis, pelvic floor, pelvic and uterine ligament with the intention of encouraging your baby into a more optimal birthing position so you may have a more functional, less complicated birth. Some pranayama, chanting, and mediation may be included.
This class is exclusive for pregnant women. Permission from a physician is recommended for this class.

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18:00

Rachel

Private Yoga Class

Client's Home

Private Yoga Class

5 December 2023 • 18:00 - 19:00

Client's Home

Rachel Rauchfuss

Description

This is a private one on one specialized class focused on toning the body . A stimulating practice that will leave students energized through a sequence of strengthening poses. The class finished with stretching postures designed to balance the body and muscles. Suitable for students looking for strengthening theirs bodies and have invigorating experience.

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19:30

Rachel

Vinyasa Gentle Flow ( EN ) - Studio Group Class

Lindentalstrasse 10, 9000 St. Gallen

Vinyasa Gentle Flow ( EN ) - Studio Group Class

5 December 2023 • 19:30 - 20:30

Lindentalstrasse 10, 9000 St. Gallen

Rachel Rauchfuss

Description

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama chanting and meditation may be included. Suitable for anyone looking to stretch effort. The focus with a moderate physical effect. The focus of the class is more on stretching and awareness of body-breath synchronicity.

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Wednesday, 6 December

18:00

Rachel

Private Yoga Class

Client's Home

Private Yoga Class

6 December 2023 • 18:00 - 19:00

Client's Home

Rachel Rauchfuss

Description

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19:45

Rachel

Vinyasa Flow Yoga ( EN ) - Studio Group Class Full

Hintere Bahnhofstrasse 5, 9000 St. Gallen

Vinyasa Flow Yoga ( EN ) - Studio Group Class Full

6 December 2023 • 19:45 - 20:45

Hintere Bahnhofstrasse 5, 9000 St. Gallen

Rachel Rauchfuss

Description

This is a specialized class focused on toning the body. A stimulating practice that will leave students energized through a sequence of strengthening poses. The class finished with stretching postures designed to balance the body and muscles. Suitable for all level students looking for strengthening their bodies and most importantly having fun.

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Thursday, 7 December

09:00

Rachel

Private Yoga Class

Client's Home

Private Yoga Class

7 December 2023 • 09:00 - 10:00

Client's Home

Rachel Rauchfuss

Description

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18:00

Rachel

Private Yoga Class

Client's Home

Private Yoga Class

7 December 2023 • 18:00 - 19:00

Client's Home

Rachel Rauchfuss

Description

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Friday, 8 December

10:00

Rachel

Private Yoga Class

Client's Home

Private Yoga Class

8 December 2023 • 10:00 - 11:00

Client's Home

Rachel Rauchfuss

Description

This is a private one-on-one specialized class focused on toning the body. A stimulating practice that will leave students energized through a sequence of strengthening poses. The class finished with stretching postures designed to balance the body and muscles. Suitable for students looking for strengthening their bodies and have an invigorating experience.

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15:00

Rachel

Private Yoga Class

Client's Home

Private Yoga Class

8 December 2023 • 15:00 - 16:00

Client's Home

Rachel Rauchfuss

Description

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Saturday, 9 December

11:00

Rachel

Vinyasa Flow Yoga (EN) - Zoom Live Online

Online Live

Vinyasa Flow Yoga (EN) - Zoom Live Online

9 December 2023 • 11:00 - 12:00

Online Live

Rachel Rauchfuss

Description

VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. The class features several elements of sun salutations, standing poses, preparation for arm balances & backbends, with focus on gaze point guided by a steady breath. HATHA is a potent alignment-oriented practice that emphasizes alignment and breath while entering, holding, and leaving the posture. It uses postures and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. Suitable for all levels included beginners.

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Sunday, 10 December

No classes

4 - 10 December 2023

This week