RACH Yoga - Schedule

30 November - 6 December 2026

This week

Monday, 30 November

10:00

Rachel

Vinyasa Hatha Mix ( EN ) - Zoom Live Online

30 November 2026 • 10:00 - 11:00

Rachel Rauchfuss

Description

VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. The class features several elements of sun salutations, standing poses, preparation for arm balances & backbends, with a focus on gaze points guided by a steady breath. HATHA is a potent alignment-oriented practice that emphasizes alignment and breath while entering, holding, and leaving the posture. It uses postures and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. Suitable for all levels including beginners.

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13:30

Rachel

Private Yoga Class

Clients home

Private Yoga Class

30 November 2026 • 13:30 - 14:30

Clients home

Rachel Rauchfuss

Description

This is a private one-on-one specialized class focused on toning the body. A stimulating practice that will leave students energized through a sequence of strengthening poses. The class finished with stretching postures designed to balance the body and muscles. Suitable for students looking to strengthen their bodies and have an invigorating experience.

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Tuesday, 1 December

10:00

Rachel

Private Prenatal Yoga

Client's Home

Private Prenatal Yoga

1 December 2026 • 10:00 - 11:00

Client's Home

Rachel Rauchfuss

Description

This class is designed to meet the needs of pregnant women and allow them to connect with their babies and their bodies during this special period in their lives. Specific postures are performed to connect with their pelvic floor area, strengthening specific areas of the core and nourishing their bodies as a whole, bringing balance and alignment to the pelvis, pelvic floor, pelvic and uterine ligament to encourage your baby into a more optimal birthing position so you may have a more functional, less complicated birth. Some pranayama, chanting, and meditation may be included.
This class is exclusive to pregnant women. Permission from a physician is recommended for this class.

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12:00

Rachel

Private Yoga Class

Client's Home

Private Yoga Class

1 December 2026 • 12:00 - 13:00

Client's Home

Rachel Rauchfuss

Description

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Wednesday, 2 December

18:00

Rachel

Private Yoga Class

Client's Home

Private Yoga Class

2 December 2026 • 18:00 - 19:00

Client's Home

Rachel Rauchfuss

Description

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19:45

Rachel

Vinyasa Flow Yoga ( EN ) - Studio Group Class

Hintere Bahnhofstrasse 5, 9000 St. Gallen

Vinyasa Flow Yoga ( EN ) - Studio Group Class

2 December 2026 • 19:45 - 20:45

Hintere Bahnhofstrasse 5, 9000 St. Gallen

Rachel Rauchfuss

Description

This is a specialized class focused on toning the body. A stimulating practice that will leave students energized through a sequence of strengthening poses. The class finished with stretching postures designed to balance the body and muscles. Suitable for all level students looking to strengthen their bodies and most importantly having fun.

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Thursday, 3 December

09:00

Rachel

Vinyasa Flow Yoga ( EN ) - Zoom Live Online

RACH Yoga - Hintere Bahnhofstrasse 5, 9000 St. Gallen

Vinyasa Flow Yoga ( EN ) - Zoom Live Online

3 December 2026 • 09:00 - 10:00

RACH Yoga - Hintere Bahnhofstrasse 5, 9000 St. Gallen

Rachel Rauchfuss

Description

Join our specialized online Zoom vinyasa flow class designed to tone your body and leave you feeling energized. This invigorating session includes a series of strengthening poses followed by stretching postures to balance your muscles and body. Perfect for students of all levels who want to build strength, flexibility and stability.

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11:00

Rachel

Private Yoga Class

Client's Home

Private Yoga Class

3 December 2026 • 11:00 - 12:00

Client's Home

Rachel Rauchfuss

Description

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Friday, 4 December

14:00

Rachel

Private Yoga Class

Client's Home

Private Yoga Class

4 December 2026 • 14:00 - 15:00

Client's Home

Rachel Rauchfuss

Description

This is a private one-on-one specialized class focused on toning the body. A stimulating practice that will leave students energized through a sequence of strengthening poses. The class finished with stretching postures designed to balance the body and muscles. Suitable for students looking for strengthening their bodies and have an invigorating experience.

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18:00

Rachel

Private Yoga Class

Client's Home

Private Yoga Class

4 December 2026 • 18:00 - 19:00

Client's Home

Rachel Rauchfuss

Description

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Saturday, 5 December

No classes

Sunday, 6 December

No classes

30 November - 6 December 2026

This week