Start your day with a fluid, breath-centered practice that builds strength, flexibility, and mindfulness. a Rooted in the traditional Ashtanga primary series, this practice integrates structured sequencing with inversions and arm balances to strengthen and refine your practice. A grounding yet uplifting experience for those seeking to deepen their journey in their sadhana. Open to all levels.
This morning flow guides you into a moving meditation, harmonizing breath and movement through thoughtful, intentional sequencing. Gentle yet energizing, it’s the perfect way to awaken your body and calm your mind. Open to all levels.