Ashtanga Mysore
May 18, 2026 •
9:00 am - 10:30 am
Lieza Lieza
Lieza practices has been rooted from traditional Ashtanga Yoga method from her first teacher Arne Espejel since 2015, Jhonny Haag as well as Jordan Turner since 2018 to 2021 in Jakarta, all are authorized Level 2, Sharath Jois Yoga Center.
She’s been in Goa, India where spending some time practicing under guidance of Sharmila Desai in 2019, in December 2023 she was practicing with Sharath Jois for 2 months in Mysore before Sharathji passed away.
Up to present her dedicated practice is under guidance with Iain Grysak and Allen Maitri Enrique (Authorized Level 2, SYC) over the past almost 4 years in Ubud, Bali.
Currently Lieza also teaching for Ashtanga Led class and Intro to Ashtanga at UYC.
Description
follows a set sequence of postures designed to build strength, flexibility, and internal awareness through synchronized breath and movement. Practiced in a self-paced Mysore style, students are guided individually as they learn and gradually progress through the series, making it a perfect beginner-friendly class for anyone starting their Mysore journey while still offering depth and challenge for more experienced practitioners.