What is Yoga really? What is the real meaning of the word and how does it fit into your daily life? In this 2 hour workshop of traditional Hatha yoga, we will go back to the roots of yoga as taught in India, with a focus on Pranayama breathing techniques, asana practice and mantra meditation. There is an opportunity for questions after the session. The practice will take place in the beautiful Globe House Yoga, a serene urban studio surrounded by traditional statues of Hindu deities.
The location is close to London Bridge Station. All levels welcome.