An hour of Hatha Yoga, including asana practice (Yoga postures), pranayama breathing techniques and relaxation to bring harmony to body and mind. This class has a focus on creating flexibility and strength while connecting breath with movement. Whether you are new to Yoga or you’re looking to deepen your current practice, please feel welcome to join. (This class is also available to follow online on Zoom.) Yoga mats are provided but you are welcome to bring your own.

Hatha Yoga
Sunday: 10.00 – 11.00 Attenborough Hall
ETNA Centre, 13 Rosslyn Rd, TW1 2AR