a dynamic yoga class based on the Ashtanga Primary series, to energize the body and mind. Yoga sequences are broken down to learn each pose in detail with correct alignment. This is a great class to learn and develop your yoga practice with a lot of personal attention for each student and their individual progress. Ashtanga Yoga is a stronger class, therefore some previous experience with yoga is recommended. (For a more gentle class, please see the Sunday 10am Hatha Yoga class)
This is an in person group class at the ETNA Centre. (This class not available online)
Yoga mats are available but you are welcome to bring your own.
Ashtanga Yoga
Friday: 18.00 – 19.00 Attenborough Hall
ETNA Centre, 13 Rosslyn Rd, TW1 2AR