Move, sweat, relax… a stronger yoga class based on the Ashtanga Primary series. Some previous experience with yoga is recommended.
This is an in person group class at the ETNA Centre. (This class not available online)
Yoga mats are available but you are welcome to bring your own.

What is Yoga really? What is the real meaning of the word and how does it fit into your daily life? In this 2 hour workshop of traditional Hatha yoga, we will go back to the roots of yoga as taught in India, with a focus on Pranayama breathing techniques, asana practice and mantra meditation. There is an opportunity for questions after the session. The practice will take place in the beautiful Globe House Yoga, a serene urban studio surrounded by traditional statues of Hindu deities.
The location is close to London Bridge Station. All levels welcome.