Guarda ora
O accedi per continuare a guardare
10 min - Pranayama for every day
Ravi Dixit
2 luglio 2022
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Durata:
15 Minuti
an easy guide to pranayama for every day: Dynamic breathing (variation on Bhastrika), Face relaxation breathing technique, Kapalbhati, Nadi Shodhana and Bhramari Pranayama.