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20 min - Backbends for better Posture & Spine flexibility
Ravi Dixit
18 Dezember 2022
•
Dauer:
20 Minuten
a holistic and energising Yoga practice to improve backbends and flexibility in the spine. Backbending asanas have many benefits; relieving back pain, improving posture and elasticity of the spine, releasing tension and stress and boosting overall energy in the body. This class includes a warming up for the back, spine and hips, practical tips for various backbending asanas and counter poses to relief back tension.