Morning Flow & Energize
September 5, 2026 •
8:00 am - 9:00 am
Rachelle Lerch
NSCA-CPT, 200-RYT. Education, empowerment & support for your health & wellness journey.
Services: Personal training ~ Yoga ~ Reiki ~ Support
Description
Start your day with mindful movement to help cultivate balance, strength & energy. Adaptations & modifications offered to support mixed levels of experience and abilities.