Energize your day with dynamic movement that cultivates awareness and strength in the body while moving at a pace that allows you to find stability and mindful connection to your personal practice.

This mixed level class cues options and provides prop support for asanas and flows that aims to allow each student to choose what level of progression they wish to take. Ample cuing is given for anatomy alignment and muscle activations to help learn how to execute and learn to *feel* the poses, and create stability in your practice.

YOU GET TO CHOOSE: students are always welcome to modify anything to fit their comfort, safety and skill level, including opting out of things that do not feel right for them that day, or challenging their own progressions and working their own edge.

Each month I focus on a different theme or area of focus for all of my classes to help create continuity and skill development, but also include new elements every time.

New to yoga? Look for Absolute Beginner’s yoga series to start at ARISE soon! I also offer private lessons for those wishing to have more personalized attention and skill development.