Qigong is a moving meditation concentrating on body, breath and mind. Practicing Qigong has many benefits including; strengthening muscles, improving balance, increasing flexibility, reducing stress and anxiety, better sleep, reduced blood pressure, stabalised hormones, better digestion and improved mental focus. It is suitable for all abilities and can be practiced while seated for those with limited mobility.

Classes to improve performance and recovery across a variety of pursuits from sports to gardening to walking the dog. Everyone can benefit from these classes. Beginners up.

A lovely way to start your week, Yin Yoga encourages you to stretch out, slow down, relax and restore body and mind. The long held poses works on fascia release improving flexibility, performance, mental wellbeing and quality of sleep. We use props such as bolsters, blankets and blocks to sustain the long holds "comfortably". If you haven't got props don't worry a rolled towel, pillows and cushions will suffice. Make sure your space is comfortable as we end will a long relaxation. I encourage you to come ready for bed. Suitable for all abilities.

FREE SESSION - a half hour class to stretch and cool down after Boot Camp . Discover the benefits of stretching after your gym sessions,. Improve your flexibility, mobility, balance, strength and stamina.
Improve overall performance and reduce the chance of injury.
(Open to all Berserk members)

A slow moving flow yoga with lots of guidance and instruction allowing time to get into and feel the poses improving mind, body and breath connection. This class is suitable for beginners and those wanting to refreshers their yoga knowledge

ROMWOD focuses on stretching to improve or maintain your range of motion. Working on muscles, facia and joints to support your workout and reduce the chances of injury. Improving mobility and flexibility to deliverer easy and economy of movement and aid post work out recovery.

FREE SESSION - a half hour class to stretch and cool down after Boot Camp . Discover the benefits of stretching after your gym sessions,. Improve your flexibility, mobility, balance, strength and stamina.
Improve overall performance and reduce the chance of injury.
(Open to all Berserk members)