What ever level you are at this hatha class will strengthen your body.
Strengthening your body will do more than improve your balance and stability. This total body sequence we will work on arms, legs, torso, bottom and waist leading to a more toned physic.
Consistency is the key to seeing results so I suggest booking a 6 week block of these classes with a 6 class pass which gives you 1 free class.

All abilities welcome.
Join our Sunday slow down for this deeply restful, selfcare class. Each week has a different emphasis which might including slow movement, stretches, myofascial release or yoga nidra. The aim is to leave you feeling physically and mentally relaxed.