Qigong is a moving meditation concentrating on body, breath and mind. Practicing Qigong has many benefits including; strengthening muscles, improving balance, increasing flexibility, reducing stress and anxiety, better sleep, reduced blood pressure, stabalised hormones, better digestion and improved mental focus. It is suitable for all abilities and can be practiced while seated for those with limited mobility.

A lovely way to start your week, Yin Yoga encourages you to stretch out, slow down, relax and restore body and mind. The long held poses works on fascia release improving flexibility, performance, mental wellbeing and quality of sleep. We use props such as bolsters, blankets and blocks to sustain the long holds "comfortably". If you haven't got props don't worry a rolled towel, pillows and cushions will suffice. Make sure your space is comfortable as we end will a long relaxation. I encourage you to come ready for bed. Suitable for all abilities.

A slow moving flow yoga with lots of guidance and instruction allowing time to get into and feel the poses improving mind, body and breath connection. Variations will be offered for those wanting a stronger practice. This class is suitable for beginners with some yoga experience, intermediates and those wanting to refreshers their yoga knowledge or as a warm up cool down for other sports and activities.

If you have never been to a yoga class before or have been but felt totally lost and left behind these classes are for you. Each week we will practice a selection of poses, repeating and breaking them down so you become confident, not only holding or moving through the pose, but entering and exiting the pose as well as. There will be time to ask questions and of course time for relaxation and breath work too. This is a 6 class course, held weekly. 1st week FREE with a 6 week pass.

Shape up with a slow flow yoga classes aimed at shaping and toning the body. This class will work towards more toned arms, legs, back and tummy, and a more shapely bottom and waist.
THIS IS A 6 WEEK COURSE
PLEASE USE A 6 WEEK PASS TO PURCHASE.
DATES:
5th, 12th, 19th, 26th MAR
2nd , 9th APR