A lovely way to start your week, Yin Yoga encourages you to stretch out, slow down, relax and restore body and mind. The long held poses works on fascia release improving flexibility, performance, mental wellbeing and quality of sleep. We use props such as bolsters, blankets and blocks to sustain the long holds "comfortably". If you haven't got props don't worry a rolled towel, pillows and cushions will suffice. Make sure your space is comfortable as we end will a long relaxation. I encourage you to come ready for bed. Suitable for all abilities.

A slow moving flow yoga with lots of guidance and instruction allowing time to get into and feel the poses improving mind, body and breath connection. Variations will be offered for those wanting a stronger practice. This class is suitable for beginners with some yoga experience, intermediates and those wanting to refreshers their yoga knowledge or as a warm up cool down for other sports and activities.

Shape up with a slow flow yoga classes aimed at shaping and toning the body. This class will work towards more toned arms, legs, back and tummy, and a more shapely bottom and waist.
THIS IS A 6 WEEK COURSE
PLEASE USE A 6 WEEK PASS TO PURCHASE.
DATES:
5th, 12th, 19th, 26th MAR
2nd , 9th APR