A lovely way to start your week, Yin Yoga encourages you to stretch out, slow down, relax and restore body and mind. The long held poses works on fascia release improving flexibility, performance, mental wellbeing and quality of sleep. We use props such as bolsters, blankets and blocks to sustain the long holds "comfortably". If you haven't got props don't worry a rolled towel, pillows and cushions will suffice. Make sure your space is comfortable as we end will a long relaxation. I encourage you to come ready for bed. Suitable for all abilities.

This class will concentrate on strength, stamina, flexibility and balance to help improve your performance and accuracy.
Yoga will improve your proprioception; knowing where your body is in relation to its surroundings and your interoception; the ability to feel into your body to enable better body position, alignment and weight transfer. Through yoga you can also develop a mindful calmness and improve your breathing technique giving you greater breath control during your swing.
THIS IS A 6 WEEK COURSE
COST £40

A slow moving flow yoga with lots of guidance and instruction allowing time to get into and feel the poses improving mind, body and breath connection. Variations will be offered throughout the practice.
This class is suitable for beginners with experience yogis who want a gentler practice or as a warm up/cool down for sports..