A slow moving flow yoga with lots of guidance and instruction allowing time to get into and feel the poses improving mind, body and breath connection. Variations will be offered throughout the practice.
This class is suitable for beginners with experience yogis who want a gentler practice or as a warm up/cool down for sports..

Shape up with a slow flow yoga classes aimed at shaping and toning the body. This class will work towards more toned arms, legs, back and tummy, and a more shapely bottom and waist.
DROP IN- PAY AS YOU GO