A lovely way to start your week, Yin Yoga encourages you to stretch out, slow down, relax and restore body and mind. The long held poses works on fascia release improving flexibility, performance, mental wellbeing and quality of sleep. We use props such as bolsters, blankets and blocks to sustain the long holds "comfortably". If you haven't got props don't worry a rolled towel, pillows and cushions will suffice. Make sure your space is comfortable as we end will a long relaxation. I encourage you to come ready for bed. Suitable for all abilities.

A slow moving flow yoga with lots of guidance and instruction allowing time to get into and feel the poses improving mind, body and breath connection. Variations will be offered throughout the practice.
This class is suitable for beginners with experience yogis who want a gentler practice or as a warm up/cool down for sports..

Qigong is a wonderful practice that brings body, mind and breath together to work with our energy in a therapeutic way. It is similar to Tai Chi, something you may be familiar with.
The practice not only improves mental wellbeing but also helps mobility, flexibility, strength, stamina, stability and balance. It is as effective done seated as it is standing so is great for all levels of ability.
Please spread the word, bring a friend or suggest it to those you know who may like to start a new movement practice.
No previous experience is required, clothing just needs to be comfortable and not restrictive (joggers &t-shirt or gym gear) and a mat will improve your comfort but is not essential and as always I will bring some spares.
If you would like any more information please do not hesitate to contact me.

This is a LLC Vitality class and can only booked via the golf club.
This class will concentrate on strength, stamina, flexibility and balance to help improve your performance and accuracy.
Yoga will improve your proprioception; knowing where your body is in relation to its surroundings and your interoception; the ability to feel into your body to enable better body position, alignment and weight transfer. Through yoga you can also develop a mindful calmness and improve your breathing technique giving you greater breath control during your swing.