A slow moving flow yoga with lots of guidance and instruction allowing time to get into and feel the poses improving mind, body and breath connection. Variations will be offered throughout the practice.
This class is suitable for beginners with experience yogis who want a gentler practice or as a warm up/cool down for sports..

Qigong is a wonderful practice that brings body, mind and breath together to work with our energy in a therapeutic way. It is similar to Tai Chi, something you may be familiar with.
The practice not only improves mental wellbeing but also helps mobility, flexibility, strength, stamina, stability and balance. It is as effective done seated as it is standing so is great for all levels of ability.
Please spread the word, bring a friend or suggest it to those you know who may like to start a new movement practice.
No previous experience is required, clothing just needs to be comfortable and not restrictive (joggers &t-shirt or gym gear) and a mat will improve your comfort but is not essential and as always I will bring some spares.
If you would like any more information please do not hesitate to contact me.

Shape up with a slow flow yoga classes aimed at shaping and toning the body. This class will work towards more toned arms, legs, back and tummy, and a more shapely bottom and waist.
Consistency is the key to seeing results so I suggest booking a 6 week block of these classes.