A lovely way to start your week, Yin Yoga encourages you to stretch out, slow down, relax and restore body and mind. The long held poses works on fascia release improving flexibility, performance, mental wellbeing and quality of sleep. We use props such as bolsters, blankets and blocks to sustain the long holds "comfortably". If you haven't got props don't worry a rolled towel, pillows and cushions will suffice. Make sure your space is comfortable as we end will a long relaxation. I encourage you to come ready for bed. Suitable for all abilities.

Shape up with a slow flow yoga classes aimed at shaping and toning the body. This class will work towards more toned arms, legs, back and tummy, and a more shapely bottom and waist.
Consistency is the key to seeing results so I suggest booking a 6 week block of these classes.