YIN YOGA 30th June 2025
Sonja Chambers12 October 2025 • Duration: 1 Hour, 35 Minutes
A 90-Minute Yin Yoga Practice with Yoga Nidra
This fully guided, follow-along session targets the Kidney and Urinary Bladder meridians.
It can help you release fear and cultivate courage, while also supporting better sleep quality.
Through deep stillness and awareness, this practice enhances interoception, body awareness, and a stronger sense of self.