YIN YOGA 10th Mar 2025

Sonja Chambers

12 October 2025 • Duration: 1 Hour, 32 Minutes

A 90-Minute Yin Yoga Practice with Yoga Nidra
This session moves through the upper body, front body, lower body, and side body for a complete energetic balance.
It can help restore emotional harmony, improve sleep quality, and enhance overall well-being.