YIN YOGA 7th Apr 2025
Sonja Chambers12 October 2025 • Duration: 1 Hour, 34 Minutes
A 90-Minute Yin Yoga Practice with Yoga Nidra This full-body practice works through the meridians using a variety of poses to restore balance and harmony. It supports energetic and emotional equilibrium, deepens interoception to connect you with your inner landscape, and may enhance sleep quality and overall well-being.