Qigong for Beginners- A Small Universe practice (Please see description)

Sonja Chambers

7 April 2026

Qigong for Beginners Small Universe practice This video is in 4 sections -Sequence 1 Waking the Qi Time stap 0:00 - 23:00 -Sequence 2 Twelve Rivers Time stamp 23:00 -1:04:00 -Sequence 3 Between Heaven and Earth Time stamp 1:04:00 -1:30:00 -Sequence 4 Enter the Flow Time stamp 1:31:00 - 2:13:35 I would recommend doing the First sequence, Waking the Qi as a stand alone practice or/and 1 other sequence.