Participants practice fluid asanas in sequences that focus on linking breath to movement. The continuous flow of this style strengthens muscles, but also help with flexibility. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. This Vinyasa flow is a little slower paced so all levels of experience can participate.
Bring your mat, straps, blocks, towel and water.
$10 per person

Participants enjoy a slow and deep, yet gentle practice. Poses are held for longer periods of time, allowing gravity to open and stretch joints and muscles. This type of yoga heals and prevents injuries with a strong focus on hips, lower spine, ligaments, and bones. Yin yoga is the perfect balance to those intense exercises, providing a slower, more meditative counterpart to help you round out your workouts.
Bring your mat, straps, blocks, towel and water.
$10 per person

Participants focuses on posture and breathing techniques involving breath- pranayama, body - movement to improve balance, strength, flexibility, and mind - reflection. This class will begin with gentle warm up and advance into poses then ending with a short period of meditation.
Bring your mat, straps, blocks, towel and water.
$10 per person

Participants can unwind from the day in a quiet atmosphere holding gentle yoga stretches throughout the entire body, then move into a deep state of conscious awareness benefiting mental and physical health. A practice that anyone can do and benefit from increased flexibility, range of motion, relaxation, and leaving you with a sense of wholeness. Yoga Nidra is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
Bring your mat, straps, blocks, towel and water.
$10 per person

Created as a fundraiser for the Cape Coral Animal Shelter, this class is gentle and slow to relax, release and restore by using deep stretches and long poses benefiting the parasympathetic nervous system promoting rest, digestion, energy conservation and slowing the heart rate.
Bring your mat, straps, blocks, towel and water.