Participants practice fluid asanas in sequences that focus on linking breath to movement. The continuous flow of this style strengthens muscles, but also help with flexibility. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. This Vinyasa flow is a little slower paced so all levels of experience can participate.
Bring your mat, straps, blocks, towel and water.
$10 per person

Participants enjoy a slow and deep, yet gentle practice. Poses are held for longer periods of time, allowing gravity to open and stretch joints and muscles. This type of yoga heals and prevents injuries with a strong focus on hips, lower spine, ligaments, and bones. Yin yoga is the perfect balance to those intense exercises, providing a slower, more meditative counterpart to help you round out your workouts.
Bring your mat, straps, blocks, towel and water.
$10 per person