Participants can unwind from the day in a quiet atmosphere holding gentle yoga stretches throughout the entire body, then move into a deep state of conscious awareness benefiting mental and physical health. A practice that anyone can do and benefit from increased flexibility, range of motion, relaxation, and leaving you with a sense of wholeness. Yoga Nidra is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
Bring your mat, straps, blocks, towel and water.
$10 per person

Created as a fundraiser for the Cape Coral Animal Shelter, this class is gentle and slow to relax, release and restore by using deep stretches and long poses benefiting the parasympathetic nervous system promoting rest, digestion, energy conservation and slowing the heart rate.
Bring your mat, straps, blocks, towel and water.