Warm low lit slow flow
January 29, 2026 •
6:00 pm - 7:00 pm
Sarah Goodgame
Trained in Vinyasa, Hot Power, Hot26 and certified in sound healing with crystal bowls Sarah is committed to her daily yoga practise. Sarah uses her practice as a peaceful constant in comparison to busy everyday life. Hot yoga unites mind, body and breathe and Sarah is passionate to share this with new faces at The Om-azing Studio.
Description
Warm low lit slow flow
Wind down with the sun with a warm low lit slow flow. Practised in a gently heated studio the class is curated to ground, balance, connect and restore. Moving from grounding and opening into mindful flowing sequences the class transitions to floor based restorative postures to encourage mindful stillness and calm . The class unites mind, body and breathe in a warm and low lit studio, curating balance through meditative movement and stillness.
All levels are encouraged to explore their edge where movement meets stillness, and day meets night within the community of an inclusive, warm studio.
Wind down with the sun with a warm low lit slow flow. Practised in a gently heated studio the class is curated to ground, balance, connect and restore. Moving from grounding and opening into mindful flowing sequences the class transitions to floor based restorative postures to encourage mindful stillness and calm . The class unites mind, body and breathe in a warm and low lit studio, curating balance through meditative movement and stillness.
All levels are encouraged to explore their edge where movement meets stillness, and day meets night within the community of an inclusive, warm studio.