Hot26
February 6, 2026 •
7:00 am - 8:00 am
Sarah Goodgame
Trained in Vinyasa, Hot Power, Hot26 and certified in sound healing with crystal bowls Sarah is committed to her daily yoga practise. Sarah uses her practice as a peaceful constant in comparison to busy everyday life. Hot yoga unites mind, body and breathe and Sarah is passionate to share this with new faces at The Om-azing Studio.
Description
Experience the original hot yoga sequence. Hot 26 yoga is a dynamic 60-minute practice performed in a heated room designed to detoxify the body, increase circulation, and deepen flexibility.
The class follows a set series of 26 postures and 2 breathing exercises, each carefully sequenced to work the entire body—muscles, joints, organs, and glands—while building strength, balance, and focus.
The heat allows the body to stretch safely and encourages a deep release of tension, while the discipline of the sequence cultivates mental clarity and resilience. Whether you’re a beginner or an experienced yogi, Hot 26 offers a challenging yet supportive environment that leaves you feeling cleansed, energised, and renewed.
Benefits you’ll notice:
• Improved flexibility, balance, and posture
• Enhanced circulation and detoxification
• Stress relief and mental clarity
• Increased strength and stamina
The class follows a set series of 26 postures and 2 breathing exercises, each carefully sequenced to work the entire body—muscles, joints, organs, and glands—while building strength, balance, and focus.
The heat allows the body to stretch safely and encourages a deep release of tension, while the discipline of the sequence cultivates mental clarity and resilience. Whether you’re a beginner or an experienced yogi, Hot 26 offers a challenging yet supportive environment that leaves you feeling cleansed, energised, and renewed.
Benefits you’ll notice:
• Improved flexibility, balance, and posture
• Enhanced circulation and detoxification
• Stress relief and mental clarity
• Increased strength and stamina