An alignment-focused, mindful flow in the heat.

This class blends the structure and precision of traditional Hatha with a steady, intentional flow between postures. You’ll move with your breath, build strength gradually and refine your positioning so each pose actually works for your body.

Expect clear alignment cues.
Time to set up properly.
Time to feel.

The heat supports flexibility and circulation, helping you access deeper layers safely while developing strength and stability. It’s strong but not rushed. Grounded but fluid.

Perfect if you:
– Want to improve technique and understanding of postures
– Love mindful movement rather than fast transitions
– Enjoy feeling strong, steady and focused

You’ll leave feeling open, aligned and clear-headed.

See you on the mat :)