Hot 26
September 12, 2028 •
6:00 pm - 7:00 pm
Adele Moss
Adele is a keen runner and dedicated yogi, committed to building endurance, mindfulness and resilience. She is trained in vinyasa flow, hot power yoga, Hot26 and sound healing. Adele is passionate about making a positive difference to people’s physical and mental wellbeing, and her classes encourage students to tune into their bodies and help them to benefit from the transformative effects of yoga.
Description
Experience the original hot yoga sequence. Hot 26 yoga is a dynamic 60-minute practice performed in a heated room designed to detoxify the body, increase circulation, and deepen flexibility.
The class follows a set series of 26 postures and 2 breathing exercises, each carefully sequenced to work the entire body—muscles, joints, organs, and glands—while building strength, balance, and focus.
The heat allows the body to stretch safely and encourages a deep release of tension, while the discipline of the sequence cultivates mental clarity and resilience. Whether you’re a beginner or an experienced yogi, Hot 26 offers a challenging yet supportive environment that leaves you feeling cleansed, energised, and renewed.
Benefits you’ll notice:
• Improved flexibility, balance, and posture
• Enhanced circulation and detoxification
• Stress relief and mental clarity
• Increased strength and stamina
