Pregnancy is an exciting, wonderful, and sometimes scary time! I am offering pregnancy yoga for all stages of pregnancy, and for all levels of knowledge, to offer you and your bump some much needed, and much deserved, chill time for body and mind.

Take pressure off key areas such as legs and lower back, build stamina and strength to support your growing bump, and generally chill out in this fabulous class.

During each session of Pregnancy Yoga, we’ll indulge in a lovely pregnancy yoga flow, suitable for all levels of fitness. No prior yoga knowledge or experience is needed, all are very welcome!

I recommend not starting a yoga practice from scratch in the first trimester. So best if you can sit tight to around 14 weeks.

These classes are very special – for a very special time in your life– and not to be missed. We will stretch any aches and find stability and support, feel deeply calm and relaxed, enjoy time and space to bond with baby and meet other Mums to be. All postures, breath, sound and relaxation techniques will support the body as it changes through pregnancy and prepare mentally, emotionally and physically for labour.

Please do get in touch if you’d like to ask for advice on your pregnancy, just email me: sally@rerootyoga.com and I’d love to chat it through with you.

The venue has ample parking, and it is a lovely intimate space to relax in. Wear something comfy. Please bring a pillow or two or a blanket for added support in poses and also make you feel even cosier! Classes are at a limited half price rate till Xmas! Only £5 or an investment of £50 for the full course of 11 weeks. (9th October-18th December) Booking essential.

A soothing Hatha yoga class for all abilities! We begin with taking time focus on breathing and calming the mind, then continue to stretch and mobilise the body, exploring movement and postures. My teaching style is lighthearted and you can expect a laugh or two-yoga is about having fun too!

Hatha yoga focuses on alignment and is a great style to learn for beginners or more seasoned yogis who would like to focus on their technique. I ensure there are different variations of the poses for all levels and most poses can even be adapted to work around any injuries you may have. The Hatha Yoga postures and breathing techniques have been shown to help to remove toxins and purify the physical body, as well as lowering blood pressure. They also help to improve posture and spine/joint mobility, and increase bone density helping to improve overall fitness and core strength.

We close the practice in shavasana-total body and mind relaxation leaving you quiet and restful. I also offer an optional mini massage at the end of class to help you settle into your shavasana.

Get in touch to discuss your needs with me or to talk about booking.

7:30-8:30pm.

£10 to drop in or £8 Per class when booked as a block booking-10 classes for £80. Booking essential on MoMo Yoga system-contact me if you need to for help getting set up! Here you'll have the option to pay by card or cash and also you can keep track of all of your classes with me!