Your mid-week morning full body wake up! This class is a fusion of yoga, mobility, breath work and Pilates style strengthening drills. Aimed at toning and building strength within the body through postures, movement and balance. We will be focusing on core and pelvic floor tone and upper body strength, in addition to flexibility and improving posture.

The class is for all abilities and you don't need to have any experience of yoga to come along! I will give lots of options for adaptations throughout so you can make your time on the mat best suit you.

Yogic element such as breath-work (Pranayama) and closing relaxation (Savasana) will also be included to balance this energising practice.

Bring your own mat if you have one, or let me know if you would like to borrow one. A water bottle would also be a good idea, wear clothes that are easy to move in and extra layers as your body temperature may fluctuate.

Let me know if you have any injuries or health conditions before class and we can adapt your practice to suit you. If you are attending post-partum, please ensure GP has given you the OK to do so.

Venue: Morgan's Vale Village Hall, The Ridge, Redlynch, SP5 2LD. Car park with plenty of parking on site.
Time: 9:15-10:15am

***The second Wednesday of each month the hall is booked by another club so take that as your rest week! ***

Booking Via MOMO. First session for new RRY yogis £6, £12 to pay as you go thereafter. Or you can buy a 10 class pass for £90, or block of 5 for £50 to be used within 3 months. Message me if you have any queries or need a hand booking, i'm happy to help! sally@rerootyoga.com or 07788767752

I'm all about yoga being for everyone and everyBODY! Chair yoga is a great way for older adults and disabled people to get the wonderful health benefits of yoga.
Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises.
Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.
It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
The class will begin with breathing techniques-pranyama to ease any stress and anxiety and help us feel more present. We will practice gentle stretching and a chair based sun salutations, and will close with relaxation time.
I diffuse essential oils in my classes to stimulate the senses and enrich your yoga you time.

Get in touch to discuss your individual needs with me sally@rerootyoga.com, 07788767752
Thursdays 2-3pm. First class is half price-only £5! £10 pay as you go thereafter (booking essential) or £8 Per class when booked as a block booking-10 classes for £80. Booking essential on MoMo Yoga system-contact me if you need to for help getting set up! Here you'll have the option to pay by card or cash on the morning and also you can keep track of all of your classes with me. If your not IT savvy no problem I can sort it all for you.

Venue: Morgan's Vale and Woodfalls Village Hall, there is lots of on site parking.


**No class every second weds of the month as another local club have the hall **