Pregnancy is an exciting, wonderful, and sometimes scary time! I am offering pregnancy yoga for all stages of pregnancy, and for all levels of knowledge, to offer you and your bump some much needed, and much deserved, chill time for body and mind.

Take pressure off key areas such as legs and lower back, build stamina and strength to support your growing bump, and generally chill out in this fabulous class.

During each session of Pregnancy Yoga, we’ll indulge in a lovely pregnancy yoga flow, suitable for all levels of fitness. No prior yoga knowledge or experience is needed, all are very welcome!

I recommend not starting a yoga practice from scratch in the first trimester. So best if you can sit tight to around 14 weeks.

These classes are very special – for a very special time in your life– and not to be missed. We will stretch any aches and find stability and support, feel deeply calm and relaxed, enjoy time and space to bond with baby and meet other Mums to be. All postures, breath, sound and relaxation techniques will support the body as it changes through pregnancy and prepare mentally, emotionally and physically for labour.

Please do get in touch if you’d like to ask for advice on your pregnancy, just email me: sally@rerootyoga.com and I’d love to chat it through with you.

The venue has ample parking, and it is a lovely intimate space to relax in. Wear something comfy. Please bring a pillow or two or a blanket for added support in poses and also make you feel even cosier! Classes are at a limited half price rate till Xmas! Only £5 or an investment of £50 for the full course of 11 weeks. (9th October-18th December) Booking essential.